How to download a sound from an Instagram Reel

Instagram Reels offer a plethora of creative content, and sometimes you come across a fantastic sound you want to use for your own projects. In this guide, we'll walk you through the steps to download sound from any Instagram Reel. Whether it's for personal enjoyment or creative endeavors, follow these easy steps to extract the audio effortlessly.


Understanding Instagram Reel sounds

Instagram Reels have become a dynamic platform for engaging content, and the audio experience is a significant aspect of the overall appeal. Sounds on Instagram Reels can be categorized into two primary components: original audio and user-generated sounds.

Original audio

Original audio refers to the sounds that are directly captured or recorded by the creators themselves. When someone records a Reel and incorporates their own music, voiceover, or any other audio element, it becomes original audio. These sounds can be especially unique, providing a personalized touch to the content.

User-Generated sounds

User-generated sounds are audio clips that gain popularity within the Instagram community. As users create Reels using a particular sound, it can quickly become a trend, and others may use the same sound in their own videos. These sounds can range from music snippets and catchphrases to viral sound effects.

To explore and discover sounds on Instagram Reels, users can tap on the audio icon displayed on the bottom-left corner of a Reel. This opens a dedicated page where you can find information about the song or sound being used, view other Reels incorporating the same sound, and even add the sound to your Favorites for quick access.


Using Third-Party tools for sound extraction

Now that you've identified the perfect sound on an Instagram Reel, the next step is to download it for your personal use. Here, we'll explore three reliable web-based tools that allow you to effortlessly convert Instagram Reels audio to MP3 files. Each tool has its own set of features, pros, and cons.

1. provides a straightforward solution for downloading Instagram Reels audio in MP3 format. Here are the key features and considerations:


  • No sign-up required, ensuring a quick and hassle-free experience.
  • Download Instagram video MP3 audio effortlessly.
  • Capable of downloading various content from Instagram, including Photo, Highlights, Stories, Reels, DP, and Audio.


  • Limited to MP4 and MP3 output formats.
  • Lacks additional features beyond basic downloading capabilities.

2. is another excellent online tool for downloading Instagram Reels audio in MP3 format. Here's what you need to know:


  • Download MP4 in original quality without watermarks.
  • Extract video to MP3 audio suitable for various devices.
  • No need to install additional software or plugins.
  • Offers a lifetime free service for downloading videos.


  • Contains ads on the website.
  • Limited to MP4 and MP3 output formats.
  • Lacks additional features but serves as an efficient downloading tool.


Compared to the previous tools, OFFMP3 features a clean interface and supports downloads from a wider range of websites, including Instagram. Here's a closer look at its features:


  • Clean interface and user-friendly experience.
  • Supports downloading from various popular websites, including YouTube, Facebook, and Dailymotion.
  • Offers additional features like a simple MP3 editor for trimming and editing downloaded media.


  • Limited download formats for audio and video.
  • Processing time depends on internet conditions.

Before you proceed, remember to respect copyright laws and ensure that your usage complies with the regulations in your country or region.


Alternative methods for downloading Reel sounds

In addition to using third-party tools, Instagram itself provides some alternative methods for downloading sounds from Reels. While these methods may not directly offer MP3 files, they allow you to save and use the sounds within the Instagram app.

Instagram App's Save Audio Feature:

Instagram has a built-in feature that lets you save sounds you come across on Reels directly within the app. Here's how you can do it:

  • When you find a Reel with a sound you like, tap on the audio icon located at the bottom-left of the screen.
  • This will take you to a dedicated page for that sound, showcasing other Reels that have used the same audio.
  • Tap on the bookmark icon to save the sound to your saved collection.

While this won't give you an MP3 file, it allows you to access and use the saved sound when creating your own Reels without the need for external tools.

Screen Recording:

Another alternative method is to use the screen recording feature on your device. This method is suitable for those who want to capture the audio along with the video of the Reel. Here's a general guide:

  • Navigate to the Reel with the desired sound.
  • Start the screen recording feature on your device.
  • Play the Reel, capturing both the video and audio.
  • Stop the screen recording when the Reel is finished.

Once the screen recording is complete, you can extract the audio using video editing software or online tools. While this method involves an extra step, it allows you to capture both the visual and audio elements of the Reel.

In-App Sound Library:

Instagram continuously updates its sound library, adding trending and popular sounds for users to explore. Instead of downloading sounds, you can directly use them while creating your own Reels within the Instagram app. This method ensures that you stay within the platform's terms of service regarding sound usage.

These alternative methods provide options for users who prefer to keep everything within the Instagram ecosystem. While they may not offer direct MP3 downloads, they enable you to save, access, and use the sounds for your creative endeavors on the platform.


Saving and using downloaded Reel sounds

Now that you've successfully downloaded the desired sound from an Instagram Reel, it's crucial to understand the importance of respecting copyrights and using the audio in accordance with Instagram's terms of service.


Respecting Copyrights

Before you proceed with using the downloaded sound, it's essential to be aware of and respect copyright laws. Instagram Reels, like any other creative platform, features content created by individuals who own the rights to their work. While some sounds on Instagram may be available for reuse, others are protected by copyright.

Ensure that the sound you've downloaded falls under fair use or other legal provisions in your country/region. If you plan to use the sound for commercial purposes or beyond personal fair use, it's advisable to seek permission from the original creator or adhere to any licensing agreements associated with the sound.


Instagram's Terms of Service:

Instagram has specific terms of service that users must follow, including guidelines on the use of sounds within the platform. Be sure to review and comply with these terms to avoid any potential violations. Respect the community guidelines and intellectual property rights to maintain a positive and ethical presence on Instagram.


Personal Use and Creative Projects:

If you've downloaded a sound for personal use or non-commercial creative projects, you generally have more flexibility. However, it's always good practice to attribute the sound to the original creator if possible and give credit where it's due.